The Research Behind Our Approach: Martin Seligman’s Framework

Our curriculum is deeply rooted in the research of Dr. Martin Seligman, one of the leading figures in positive psychology. Seligman’s research highlights the importance of character in achieving a flourishing life. According to Seligman, there are Six Core Virtues that are universally valued across cultures and religions alike: Wisdom and Knowledge, Courage, Humanity, Justice, Temperance, and Transcendence. These virtues form the foundation of EAP’s character and development program. 


However, virtues alone are not enough, Seligman identifies 24 Character Strengths as the “routes” through which these virtues are expressed in our daily lives. These strengths are moral traits that can be learned, developed and honed through consistent effort. Unlike innate talents, which are often viewed as natural gifts, strengths require deliberate cultivation. They are what allow us to embody virtuous actions and decisions. This perception serves as the heart of EAP where adolescents are taught these virtues with deliberation.